Quinoa, cereal, super food Prevent cancer and diabetes

Quinoa (Quinoa) is a type of whole grain. Or rice crops It looks like a round seed. Rich in various nutrients Can be eaten instead of rice

What is quinoa?

Quinoa (Quinoa) is a type of whole grain. Or rice crops It looks like a round seed. It is in the same class as barley, wheat, spinach and beets, and quinoa is rich in nutrients. That is essential and very beneficial to our body. And is a high energy food Rich in fiber or high fiber as well. Thus making it easy to digest The stomach does not have to work hard. And excrete well Which is a grain that is found mostly in South America Can be eaten for breakfast instead of rice Which before eating must be cooked Which does not take long to cook When cooked, it becomes soft and crunchy. And can also be used to cook a variety of food as well.

Different colors of quinoa

1. White quinoa has a light aroma. The taste is similar to normal white rice. Aromatic, delicious, easy to eat.
2. Red quinoa is rich in vitamin E, folate and more fiber than white.
3. Black quinoa contains anthocyanin. With anti-inflammatory and antioxidant properties That helps prevent chronic disease, heart disease, cancer and diabetes.

Quinoa benefits

  • Contains flavonoids Help fight free radicals
  • Help reduce the risk of cancer
  • Rich in fiber or dietary fiber Help control the blood sugar level to be normal.
  • Reduces the risk of developing hemorrhoids. Or various intestinal diseases
  • Helps to feel full for a long time And adjust the balance of blood sugar levels
  • Reduce the level of bad fats in the blood.
  • Helps eliminate bad fat stains that adhere to the intestinal wall.
  • Have low cholesterol Suitable for everyone who wants to reduce the amount of cholesterol or want to control weight. And disease patients
  • Diabetes , fatty artery disease
  • Help produce good bacteria for the body And eliminate bad bacteria from the body
  • Rich in vitamin B2 to help increase metabolism.

Key nutrients in quinoa

Quinoa is rich in a variety of important nutrients. Which has nutritional value when compared to grains that have been refined And high in protein but low in fat

One cup of cooked quinoa, or about 185 grams, provides 222 calories.39 g carbohydrates8 g protein6 g fat5 g dietary fiber1 g sugarProtein: 8 gramsFiber: 5 gramsManganese: 58% of the daily intake (of the RDA).Magnesium: 30% of the daily intake (RDA) of the body.Phosphorus: 28% of the body’s need for 1 day (of the RDA).Folate: 19% of the body’s need per day (of the RDA).Copper: 18% of the body’s need per day (of the RDA).Iron: 15% of the daily amount required by the body (of the RDA).Zinc: 13% of the daily intake (RDA) of zinc.Potassium: 9% of the body’s need per day (of the RDA).More than 10% of vitamins B1, B2 and B6.

In addition, quinoa is gluten-free. Choosing to eat quinoa is good for your health and is also suitable for people with gluten intolerance.

How to cook quinoa

1. Cook a rice cooker
Wash the quinoa thoroughly. Scoop up the drain Then add 1 cup quinoa, 2 cups water and a pinch of salt. Into the rice cooker (ratio 1: 2), then press the cook button It takes about 20 minutes until the quinoa is cooked. Use a fork to slowly stir the quinoa, set aside until warm.
2. Cook in a gas stove pot.
Wash the quinoa thoroughly. Scoop up the drain Then add 1 cup quinoa, 2 cups water and a pinch of salt to the saucepan. Place over medium heat and boil for 5 minutes until it boils, then reduce to low heat. Cook for another 15 minutes until the water is dry and the quinoa is cooked, remove from the heat, use a fork to gently stir the quinoa, set aside just until warm.

The strong woman in Bermuda

Sherbrooke artist Dominique Claire Gagnon – alias Bermuda – launched her first homonymous mini album last April, in the midst of a pandemic, in the hope “to do good, to bring something positive into the tide of pocket things. happening right now ”.
With his songs halfway between pop, funk and rap music, the 28-year-old artist creates catchy choruses that make you want to dance, accompanied by lyrics that are as funny as they are thoughtful.

“I like it that people sing, embark, dance, and that afterwards, when they start to think and listen to the words, they realize that I denounce things”, explains Dominique, who describes himself as “artist engaged by the band ”

Self-confidence, body positivism and sexism are the recurring themes of the record, particularly in the hit piece Beach bodé, which can be heard on several radio stations.

“I really went for the idea of ​​the strong woman that I am and a bit of the extreme of the strong and comely woman that I want to be, mixing with the fantastic of Bermuda and the festive spirit of the beach , surfing, ”notes the psychoeducator by training.

Multiple horizons

Bermuda inspiration does not come from nowhere, as it was there that the singer-songwriter was born. She subsequently grew up in Dublin, Ireland, and then moved to Lévis as a teenager. She then lived in Bolivia, the Magdalen Islands, Montreal and Granby, during her time at the National School of Song, before settling in Sherbrooke, where she just bought a home with her boyfriend.

“I think being born somewhere else, being brought up on planes, the adaptation that it takes and being on the move all the time, all of that made it essential for me. I have to move, ”admits Bermuda, who plans to go and write in the Magdalen Islands for a few weeks in September,“ a question of changing air and putting together the notes, the rhymes, the words by – here and there to put them in songs for a second album ”.

“The second album will be in the same vein, but I always want to push further”, expresses the one who thinks maybe to include more rap and commitment in her songs, while keeping the side “personal stories, strong women and festive universe ”.

The artist, who “self-produces, self-manages and self-automates” will enter the studio in January 2021 to be ready to go on tour next summer.

“I am super proud to have come to where I am all alone with my team, and to think that it is me who is leading this project,” concludes Dominique.

At the song festival and at UdeS

On August 19, Bermuda will participate in the semi-final of the Festival international de la chanson de Granby (FICG) virtually.

She will also be visiting the Université de Sherbrooke (where she completed her bachelor’s degree in psychoeducation) on September 1, at noon, as part of the Back to School Show.

” It’s really cool! It’s still something I’ve been aiming for in my life for a long time. I thought it would be really fun to do a show on my campus, and I worked hard to make it work, ”Bermuda says. 

Bouchard defeated Zidansek and reached the quarterfinals at the Prague Omnium.

PRAGUE, Czech Republic— Eugenie Bouchard may be preparing to relaunch her career, judging by her recent successes on clay.
Bouchard defeated Slovenia’s Tamara Zidansek 7-6 (2), 6-7 (2) and 6-2 in the round of 16 at the Prague Tennis Omnium on Thursday.

The Westmount player knocked out an impressive total of six aces, and she was very opportunistic as she converted five of her nine bullets in the game that went on for two hours and 52 minutes. After the match, Bouchard seemed satisfied with his performance despite a few empty passes.

“I felt good, but I felt like my game wasn’t constant,” she said after the meeting. My opponent had a style of play that suited the clay perfectly, with very high balls and very good straight shots, but I recovered and finished the game well in the third set. ”

The 26-year-old Quebecer, however, committed four double fouls, against only one for her 72nd-ranked opponent in the world.

This was their second career duel, after the Slovenian won 6-3, 5-7 and 8-6 in the first round at Wimbledon in 2019. Asked if that duel had stayed in her mind, Bouchard assured that it was nothing.

“No, I didn’t think about it,” she said bluntly. It’s very different; the surface wasn’t the same (as it was at Wimbledon) and we’re a year later. I really try to turn the page on each of my games, not keep that in mind. It’s another day, another game, and anything can happen. ”

The Montrealer also admitted that the atmosphere during in-camera games is very different from the one the players faced before the coronavirus pandemic.

“We’ve been training for months, so I really feel like it’s the same thing as a workout, or at least it looks like a friendly,” she said. Obviously, it’s different, because there’s an umpire and bullet hunters, but the advantage is that you hear your coach’s advice a lot more. But I get bored of the spectators, of my loved ones who were watching the games, even though I know they’re watching me on TV somewhere on the planet. ”

Bouchard, who is currently ranked 330th in the world but is trying to move up in the standings.

Will face Belgian Elise Mertens, the third seed in the tournament, in the quarterfinals.

“I haven’t thought about it yet; I focused on my game today, Bouchard admitted about his next opponent. I’m probably going to talk about it with my coach at dinner tonight. She (Mertens) is a very good player, and her ranking is no coincidence.

“I will obviously be the neglected one, but I will give my all to try to defeat her,” she added.

If she bows to Mertens, Bouchard will still climb 272nd. But if she were to win the tournament, she would break the top-200 again. Thus, in light of his recent results, Bouchard is optimistic about the rest of his career.

“I don’t have timelines (to get back to the top of the rankings), because there are too many variables,” she said. But I no longer want to know sawtooth sequences; my job is to go there one day at a time and build on it. ”

Halep wins

Meanwhile, favorite Simona Halep overcame a one-set deficit to eliminate Barbora Krejcikova 3-6, 7-5, 6-2 to advance to the quarterfinals.

Pulling from the back 2-0 in the final inning, Halep won the next six games.

Halep resorted to a medical downtime in the second set for right shoulder pain and needed more treatment in the third.

“I was able to serve a little stronger afterwards. I needed it and I’m glad it worked, ”Halep said.

Halep will face qualifying draft Magdalena Frech. The 174th-ranked Pole defeated Arantxa Rus 6-3, 2-6, 6-4 to play her first quarterfinal of her career.

Sara Sorribes Tormo easily defeated Laura Siegemund 6-2, 6-3. She will face the winner of the duel between Romanian Irina-Camelia Begu and Swiss Leonie Kung, who will suspend after Kung won the initial inning 7-6 (3). 

How Oral cavity is important

Oral health is important to the health of the body. Because teeth and gums are essential to chewing food. Oral cleaning is an essential tool to help keep the bacteria in your mouth in balance. Helps reduce the occurrence of problems within the oral cavity.
Oral health is important to the health of the body. Because teeth and gums are essential to chewing food, the source of energy that the body needs. Must be exposed to stimuli that cause the bacteria in the oral cavity to lose balance Causes of oral problems, including tooth decay, gum disease, tartar, plaque, which is the source of bad breath.

Oral cleaning is an essential tool to help keep bacteria in your mouth in balance. Maintain and increase the number of good bacteria And reduce the amount of bacteria that cause disease.

Choose products for oral care Like Advanced Probiotic toothpaste and natural extracts Help with integrated oral care Balance bacteria in the mouth, reduce problems, prevent and nourish the internal organs of the oral cavity. In conjunction with proper brushing It will be able to help clean the oral cavity. 

Oral cavity is the first defense of the body.

Oral health is important And requires attention and care The mouth is the doorway to good health. At the same time, oral problems can cause systemic health problems such as caries in young children. It may affect development, learning and growth, or loss of teeth in adults and not supplementing or wearing dentures will distort tooth shape. Have problems with chewing The digestive system has to work hard. Indigestion problems, bloating, gastritis, or people who are unable to chew fiber-rich foods like fruits and vegetables. And eat foods like flour and sugar instead It increases risk factors for diabetes. There was a nutritional problem.

Tooth loss can also have negative effects on mental health. To the beauty of the face And poor oral health, tooth decay, gum disease Have bad breath yet Causing lack of confidence in socializing.

Source .. , oral problems From the loss of the balance of bacteria

Oral health problems are numerous, including dental caries, gingivitis, plaque, tartar and bad breath. Which is found in most people And affect the lifespan of almost all ages.

These oral problems are mainly caused by the imbalance of bacteria in the mouth. Containing more than 300 strains of bacteria, which are both good bacteria And pathogenic bacteria When the number of bad bacteria is high With food residues left on the teeth and oral cavity Or maintaining the cleanliness of the oral cavity As a result, acidic conditions within the oral cavity, halitosis, the accumulation of plaque and tartar, causing gingivitis. And spread to tooth decay Until you lose your teeth at all.

Holistic oral health care

Teeth and gums have one set. Damaged, can not be replaced or replaced, however, it is not the same. Therefore, oral health care is very important. We can take care of oral health by

  • Maintain serious oral hygiene. Brush your teeth and brush your tongue after each meal. Or rinse your mouth with mouthwash
  • Regularly use dental floss to remove plaque, bacteria and food debris around your teeth.
  • Drink lots of water to keep your mouth moist. And to help dilute the acidity in the oral cavity
  • Avoid drinking tea, coffee or other beverages. That cause bad breath Including not smoking
  • Always visit the dentist regularly or at least every 6 months to check. And maintain oral health.

Good brushing can help reduce oral problems.

Tooth brushing is intended to clean the oral cavity. Removes food residues, removes and controls dental plaque. Refreshing It is considered a means of preventing dental caries, gum disease and various oral problems. Effectively

Should brush your teeth at least twice a day or after every meal by brushing and scrubbing all the teeth on all sides of the tooth. Massage the gum area, both outside and inside, with a brushing time of at least 2-3 minutes. Choose a toothbrush that is suitable for the shape of your mouth. The bristles are not too stiff. Once used, the brush must be kept clean and dry. So as not to be a source of pathogens And regularly change toothbrushes.

Toothpaste one of the oral care products.

Toothpaste is also important. Not only used to scrub to create bubbles, aroma or good taste. But a good toothpaste Must be involved in inhibiting the occurrence of bad bacteria that cause disease And maintain the balance of good bacteria in the oral cavity Regulate the acidity in the mouth. And must be free from foreign matter By choosing the right toothpaste for our oral cavity Read the label to make a decision. And check the manufacturing date and expiration date of toothpaste before every purchase.

Which toothpaste on the market also has a lot to choose from Toothpaste with a mixture of Advance Probiotic and natural extracts. Considered as one option Helping to fulfill the efficiency of our brushing for a complete and integrated result.

Nutrition for people who like runing

Preparing for a running or enter a running race not just regular practice. It is important to maintain nutrition throughout training and running. That will help to make running more efficient and physically fit.

Runner’s preparation not only does it require regular preparation and practice, Regarding food, it is an equally important matter. For runners, athletes or regular exercisers Taking care of your eating plan well and properly can help keep running. The strengthening of the physical strength can do with full efficiency Help restore the body Reduce injury. Also reduce the danger during the competition. It good for maintain a physical condition for other activities.

Preparing a meal plan for running or participating in a race consists of three phases: pre-run, sprint, and post-run.  In which each period Are all useful And the importance is different.

Before you run, eat well, prepare yourself.

People who exercise regularly runners with training schedules and practice running regularly Nutrition supervision is needed. By choosing a food that provides complete nutrition Fully proportioned according to the food principles of 5 groups.

  • Eat brown rice, brown rice, hand grains. 
  • Eat vegetables and fruits on a regular basis.
  • Eat lean fish and meats, eggs, legumes.
  • Drink milk or plant-based milk on a regular basis. 
  • Reduce spicy food, reduce sweet and salty. 
  • Refrain from drinking beverages Alcoholic.
  • Avoid processed foods And food with chemical contaminants.

In addition, the amount of food should be set in moderation. Enough to meet the needs of the body to be used as energy for exercise and running. For runners who practice hard Should increase the amount of food in the appropriate proportion as follows.

Drinking enough water is equally important. 

Nutrition that matters Compensating for water loss from physical activity and running training is no less important than the other. Which drinking enough water for the runner. Will help regulate the heartbeat level Make it pump Better blood flow And help reduce body temperature. Thus resulting in better running recommended to drink at least 2 liters of water per day (for people weighing 60 kg).

2 weeks before running, how do you eat?

The countdown begins near the running day 2 weeks before running. To eat all 3 meals in the amount that is appropriate to the needs. Do not try to lose weight, abstain or starve. Choose food By focusing on food that provides quality energy Complex carbohydrates white rice And various grains. 

Drink enough water to prevent sweat loss. Or drink at least 400-600 ml of water every 2-3 hours and need to increase the amount of water to drink more. If encountering extremely hot weather .

1 week before running, what kind of eating.

It’s close to running. This week is the preparation of energy supplies stored in the body. By focusing on white rice flour foods that can be converted to energy quickly. Choose lean proteins and eat more fruits and vegetables to provide your body with vitamins. Essential minerals Including dietary fiber that is necessary for excretion.

Avoid spicy food food that is unfamiliar with fermented foods. Foods that cause stomach irritation. To avoid problems that will occur to health. Or cause diarrhea.

Things to remember how to eat on a run

Regardless of which group they are running  for health, running after the front-line running results, should pay more attention to eating on the day of running.

  • Not fasting for breakfast before a run Choose nectar, bananas, Lets it more easily digestible carbohydrates. If it is a short run Immediately after waking up Able to postpone breakfast to eat after the run 
  • Avoid large meals before your run to reduce gastric and intestinal activity. Which eating the main meal before running Should eat at least 3 hours before running.
  • Avoid eating foods that are high in fat and fiber. To reduce abdominal distension, gas and stimulate bowel movements.
  • Avoid milk or coffee, which can cause diarrhea. Or stimulate bowel movements.
  • Avoid eating spicy foods and unfamiliar foods.

If you are hungry. Try to eat small meals focus on easily digestible carbohydrates. With medium sweetness and eat at least 1 hour before running.

Running long distances or marathon distances should stay hydrated for the entire length of time. To compensate for the water loss from sweating By drinking little by little, gradually drinking and sipping.

Choose to drink cold water to add freshness, sprinkle with water or wipe your face to help reduce body temperature.

Young runner and elderly runners should pay more attention to drinking water. Because it is a group that responds easily to water loss

What should I eat after running? 

After the run, it’s not like eating as you please. Eat anything but still have to take care and choose to eat carefully. In order for the body to rejuvenate compensate for lost energy and also to help repair Running wear parts.

Add carbohydrate pair proteins at a ratio of 3-4 carbohydrates to 1 portion protein by food pairing. Such as dried fruit and 1 glass of milk, banana and yogurt, sweet milk, or sticky rice with grilled pork.  

After running and exercising The ideal time to eat is 30-60 minutes if you are not hungry or have no time. Eat small, wholesome snacks to give your body energy. And the right nutrients.

Compensate for water loss By drinking enough water. For those who exercise hard long distance runner ,people who exercise or running in very hot weather. Drinking beverages containing electrolytes (Energy drinks) are another option. To help compensate for water loss And minerals.

Choose foods that are nutritious. Complete food groups Focus on foods that contain minerals and vitamins according to individual needs.Getting out and running isn’t difficult. 

New country singer Justine Blanchet launches “Got Away”

New country singer Justine Blanchet launches “Got Away”

No need to say, new country is gaining ground in Quebec. After Matt Lang, Britanny Kennell, Phil G. Smith and many others, here is a young singer-songwriter stepping into the arena.
Justine Blanchet will be releasing a brand new single next Monday called Got Away.

For the 19-year-old artist from Saint-Jérôme, country has been running in her veins for a very long time and in recent years, she has stepped on the accelerator to make her music heard more and more.

“I have been singing since I was very young,” she confides in Law. After having an appendectomy when I was 11, I told myself that I had to live each day like it was the last and the only thing I wanted to do, it was music. “

After basic training in lyric singing (opera) and four years in the air cadets where she took part in a few singing competitions, Justine naturally turned to new country.

“I’m writing more and more songs,” she adds. I love storytelling and country is the perfect vehicle to do it. For Got Away, for example, it’s the most personal song I’ve written so far. In it I tell the story of one person who has to move away from another who does not deserve it and from experience I can confirm that it is painful. “

The musician who accompanies herself on the guitar wants to continue to exploit her storytelling side which suits the style of music she has adopted.

“I really like the authenticity of the lyrics in country music,” she explains. It is this simplicity that attracts me. Today, I prefer not to complicate my life any more than it is right now with the pandemic. I focus on the present and on what I can control. Writing songs and performing them is what I do best then, I might as well make the most of it. “

“I write more and more songs. I love storytelling and country is the perfect vehicle to do it. “
– Justine Blanchet, singer-songwriter

A touch of Nashville

For the production, Justine turned to Yann Bélanger. Member of the Emerson Drive group, Bélanger is based in Mont-Laurier where he operates Studio Nashville North.

The collaboration between Bélanger and Blanchet is not new. The guitarist from Emerson Drive has produced his last two singles, in which we can easily feel the “nashvillesque” touch of Bélanger in the production.

Like the song Strong – which garnered 120,000 views on YouTube – released in January 2019 and Heartbeat launched last summer (150,000 views on YouTube), Got Away will be followed by a music video that will be available on August 28 on the channel. YouTube of the artist.

As for shows, like all artists, his agenda is not overflowing with commitments.

“I have a performance to do this weekend at a campsite in Ontario, but that’s it. I will continue to write songs, prepare a mini-album and we will see what happens, ”she concludes with a rather surprising wisdom for a young woman of 19 years. 

In Russia, a “disinfectant tunnel” to access President Putin

MOSCOW – Russian authorities have installed a disinfection airlock that sprinkles products on visitors authorized to access President Vladimir Putin in his residence. So as not to risk contamination with the new coronavirus.
Vladimir Putin worked hard since the start of the pandemic mainly in his residence in Novo-Ogariovo, near Moscow.

In order to protect the president from contamination. Those visitors must pass through a device that sprayed them on all sides with disinfectant. According to a video post on Twitter Tuesday evening by reporters from the state agency Ria Novosti which covers the Russian presidency. .

According to authorities in the Penza region, where the device that manufactured. This airlock “ensures the safety of the head of state and all who visit him.”

The president’s spokesman, Dmitri Peskov, for his part told journalists that “such disinfection and also installe devices in the Kremlin, there are even two there”.

“They installed at the peak of the epidemic and even today, the restriction regime remains in place” for visitors wishing to meet with Mr. Putin, he said, referring to security measures ” justified and understandable ”.

The manufacturer of the machine specializes in automated cleaning devices for industries. The device installed in Mr. Putin’s residence is also capable of measuring the temperature of visitors and have to equip with facial recognition technology, according to the manufacturer.

According to the Kremlin, Vladimir Putin is regularly test just like those who are in contact with him. Visitors should submit to screening before meeting him.

Despite the measures. Many senior Russian officials have been infected with the coronavirus such as Kremlin spokesman Dmitry Peskov. Prime Minister Mikhail Mishustin, several ministers and MPs.

In March, Vladimir Putin shook hands and was in close contact, without a mask. The chief medical officer at one of the main hospitals treating coronavirus patients. The doctor, Denis Protsenko, had announced shortly after to be reached by the disease.

Russia has more than 553,000 cases of the coronavirus and 7,478 dead, according to official figures on Wednesday.

Japanese edamame Healthy snacks

Japanese edamame Healthy snacks.  Considere as a nutritious snack And many benefits plus low energy. Suitable for weight control range.

Have you ever had the time to walk to the supermarket during weight loss? Want to find a snack to eat, cure loneliness? When choosing a snack, the bag contains too much sodum and fat. Walking in circles, how do you choose? But do you know that the fact that in the supermarket, there are still snacks that are considered to be super healthy food. That is suitable for people losing weight That is rich in many benefits. Plus, chew, chew, and chew it apart, that is, ” Japanese edamame “.

What is the difference between Thai edamame and edamame?

Green Soybean, or Edamame (ภาษ 豆) in Japanese, is well known among Chinese people. And Japanese people for a thousand years And began to come to be known by the Thai people, along with receiving the Japanese food culture In fact, Thais have eaten edamame for a long time. 

Thai traditional edamame Is a young soybean pod that still has a green color Steamed or boiled and sprinkled with a pinch of salt to taste. But with edamame, Thai soybeans are young pods of soybeans that can be used to extract vegetable oils or to make protein extracts. It is a species whose seeds are small and relatively hard, tasteless. There is also a season when the beans are grown only, thus the popularity of eating edamame in Thailand gradually fades, while the edamame of Japan.Is considered a very popular food It is the staple food of the Japanese home. 

Therefore, soybean cultivars have been improved to have pods and seeds twice as large as normal peas, having a sweeter flavor and softer grains. Yield all year round To be used especially for eating young pods When the product has been obtained It is cleaned and frozen for distribution and also helps to preserve the freshness of the edamame. Therefore, no matter when you buy edamame. Good edamame must always be green.

Benefits of Japanese shortbread

Japanese edamame, or fresh soybeans, is a relatively inexpensive source of protein compared to eating beef. Have high nutritional value Low in energy and fat There are a variety of vitamins that are essential to the body. ABCK contains minerals that the body needs such as iron, calcium, phosphorus, folase and beta-carotene. It is also high in fiber, which can help reduce constipation. Which nutrients mentioned above are nutrients that help increase the immune system and reduce the risk of many diseases.

Rich in healthy fats

One cup of Japanese edamame provides approximately 8 grams of fat, which is about 3 grams of polyunsaturated fatty acids, the unsaturated fat found in soybeans. It reduces the risk of heart disease. It also contains omega-3s that can help reduce the risk of arteriosclerosis as well. By the amount of fat that is suitable for consumption of the general public per day Should consume no more than 25-35% of the energy from food your body needs per day.

Japanese edamame and weight loss period

With the delicious taste, easy to eat edamame, Japanese Plus rich in protein Numerous minerals and vitamins suitable for weight loss. Half-cup edamame also contains 9 grams of fiber, which is equal to the fiber content of four whole wheat breads and the fiber content of about 4 cups of steamed zucchini. This fiber will help you feel full faster, longer, and stay on the stomach without too much energy.

There are also many recipes that suggest eating edamame instead of meat. For gout patients Because it can reduce uric acid And as a substitute for meat protein for non-meat eaters or vegetarians as well. But not that many benefits are seen and will be able to eat at will Japanese edamame, in half the size of the soybeans, still provides approximately 13 grams of carbohydrates, which must be mindful of eating as well. Because the more you eat, the more it. The more you chew, the more enjoyable. May cause the brakes to break more than you can possibly eat.

Tramway: time is running out for the Legault government

The Legault government has three weeks, at most one month. To give the City of Quebec the powers to initiate a call for tenders to carry out work on the future structuring public transport network.

Otherwise, an anti-tramway party brought to power in the 2021 municipal elections will still have plenty of time to derail the project.
“We are ready to take the next step, the call for proposals process. But the authority to take the next step is conditional on two actions by the Quebec government. Once we have that, in due course, we can launch the call for proposals, “established the director of the project office of the structuring public transport network, Daniel Genest, on Tuesday.

Mr. Genest and the Director General of the City of Quebec, Luc Monty. He held a virtual press conference to share their answers to the most recent questions of the Commission of Inquiry of the Office of Public Hearings on the Environment (BAPE) on the $ 3.3 billion project.

Work is due to start in 2022 and schedule commissioning for 2026 and 2027, depending on the section.

In the documents concerning these four new responses sent to the BAPE, there can update schedule of the major milestones of the tram project.

The “call for proposals process” appears on the schedule at the beginning of September 2020. This is followed by “proposal analysis”, “financial close” and “contract signing”. For a crucial streak that spans 12 to 14 months then ends between September and November 2021.

The next municipal elections are scheduled for November 7, 2021.

Before November 7, 2021

“By the time we go out for the call for proposals. It takes 9 to 10 months to receive the proposals and the prices. Between the launch and the confirmation of the chosen private partner, it is 11 to 12 months. There are two more months to sign the contract, brings us to 12 to 14 months, which are difficult to compress, ”calculates Mr. Genest.

Depending on when the government led by François Legault gives its blessing. It will then take 12 to 14 months for the works contract, Therefore the entire project, to be set in stone. The first week of September would ensure that the matter is settled before November 7 next year and the municipal elections.

A wish mentioned publicly in the past by the mayor Régis Labeaume.

The provincial government must do two things. Amend Bill 26 concerning the Quebec tramway in this direction and see its council of ministers authorize the city to carry out the call for tenders in question for such large amounts.

Does a delay in obtaining these two keys jeopardize the project. exposing it directly to the electoral process? “We will see in the future, far from me the idea of ​​intervening in this sphere,” replied Mr. Genest, who avoids getting wet on the political side.

Frost the cake before baking it

In this regard, the leader of the official opposition to Quebec City, Jean-François Gosselin. Does not need to answer very critical of the project since day one. Mr. Gosselin believes this time that “the Labeaume administration wants to put the icing on the cake that is not even bake yet!”

It is an affront to the BAPE commission of inquiry, which must submit its report in November, continues the leader of the Quebec 21 party.

“The government of Quebec must not in any case authorize the City of Quebec to move on to the call for proposals stage before the BAPE submits its report and recommendations in November. ”

No confrontation with the BAPE

As for the reproaches made last week by the BAPE, which accused the City of Quebec of providing “incomplete” outdated answers, MM. Genest with Monty assure that these are normal question-and-answer exchanges that any notion of confrontation between the two entities must get remove.

“Our goal is always to respond as well as possible and as quickly as possible,” assures General Manager Monty. “We were surprised to see that we were suggesting that it was not working, although we always worked well together. We think we’re doing the best we can. We try to meet the deadlines and if we need more time, we try to come to an agreement. “

On the request for confidentiality in the business case, Mr. Monty says it came from Treasury Board, therefore the provincial government.

Among the new documents requested by the BAPE, a fresh ridership study will fill on August 31. The effect of the COVID-19 pandemic will consider. However, since two researchers from Laval University and the University of Montreal have estimated. That public transport would return to a certain normality within three to five years.

Disadvantages of electric cars

Infrastructure limitations for charging stations

            One of the main problems for electric train owners is finding a charger when traveling out of town. Long travel requires more careful planning and becomes a stressful challenge. Because you have to hope that Will there be a charging station?

Charging time

            On average, a full charge is approximately 4 hours and 30 minutes, which means that it only needs to be charged at night and in the daytime. If misused from this, it may cause problems with car use. This is different from refueling that takes only a few minutes.

Inconsistent drive distance problem

            All electric vehicles have an estimated total travel range, which is set by the manufacturer and the government. But the problem is Such numbers are actually difficult to find in real driving environments. The stated official driving range is due to the experienced driver with great endurance. And in extremely favorable environments that are not what the user will actually experience, for example, weather plays a huge role in the driving range. That is, if the weather is cold Drive mileage can be reduced by up to 40%, so EV may not be the best choice for cold climates. In addition, the electric train works more efficiently if it is touched with tenderness. This means that heavy foot drivers may have shorter travel distances.

Limited total travel distance

            While the best range is 335 miles (539 km) offered by the Tesla Model S 100D, it is far from the total travel range of a four-cylinder petrol engine with an average total travel range of 370 miles ( 595 km) approximately from a full tank of fuel.

            Besides Tesla, most other electric vehicles have a total travel range of just 100-278 miles (160-447 km) from a full charge. Driving an electric car can make everyday activities a challenging and challenging task, however, most people may not need much mileage. This is because the average person only travels about 30 miles (48 kilometers) a day.

Unreasonable price

            The price of an electric car is also much more expensive than a gas-powered vehicle. While many countries offer tax incentives and discounts to their users, the average starting price of an electric car is still out of reach for ordinary people.

There are very few options.

            Although electric cars are good for the world. But still not much in production. This makes there a very few options for consumers to choose to suit their lifestyles in use. Most electric cars are small models. For short-term urban use and with battery power constraints. Including very few charging service locations Making it impossible to drive out of the far provinces

            The pros and cons mentioned above would be enough to enable everyone to decide. whether they want an electric vehicle or not. And is this car suitable for each person’s lifestyle or not? Although there are several disadvantages But of course the advantages are not less And, of course, electric cars are environmentally friendly. This means that you can help make our world a better place. 

There is a power cut system when the battery is sufficient. No worries if the battery is left charging

As mentioned above, batteries are an essential component and are expensive. This makes many people worry and has a huge impact on their decision to buy an electric car. Which batteries and motors in electric cars The system was designed to be used repeatedly. Even with frequent charging It does not affect the deterioration of the battery. It also has a system that helps cut off the power when the electricity level in the battery is sufficient for use.

But the battery can wear out according to use. Generally, the average battery life is 6-8 years depending on “ duration ” and “ mileage ”. For example, “Nissan LEAF” has a lifetime warranty. The battery is 8 years or 160,000 kilometers. The “MG ZS EV” has a warranty of 8 years or 180,000 kilometers of battery life, which is the life of an electric car battery is equivalent to the life of a typical car that is. have

Access to various types of charging

Currently, there are 3 types of car charging : Quick Charger , DC Charging , using an EV Charger ( electric vehicle charging station ) that supplies power directly to the electric vehicle battery. It takes 40-60 minutes to charge, which is the fastest charging method. Available for Charger CHAdeMo used in Asia and Charger CCS popular in Europe and America, Normal Charger and Charger Wall Box is recharged with power alternating electric current (AC Charging) are mostly seen in the form of a charge the stick. Walls in shopping malls or hotels

The charging time can be up to 4-9 hours depending on the battery size. And specification of each electric car model and Normal Charger that is connected directly from the home socket Suitable for people who want to charge at home. It takes the longest to recharge, an average of 12-15 hours. The house’s electricity meter must be able to handle a minimum of 15 (45) A and the home power outlet must be reinstalled. Provide a dedicated outlet for electric vehicle charging. In addition, it should be equipped with an automatic power cut when fully charged or in an emergency. Many private companies are now selling the charger and are ready to provide home installation services.

There are many famous brands. Many nationalities to choose from

The electric car market in Thailand continues to be bustling. Because many brands have hit the market, consumers have more choices. Deciding to buy an electric car is not easy. It depends mainly on the suitability and needs of each consumer, for example, the FOMM One, a Japanese electric car with four seats, a battery capacity of 11.8 kWh, can run 160 km / charge the battery once, full 1 time. Just AC Type2 MG ZS EV electric utility vehicle Use an electric motor PMSM 150 horsepower, torque 350 Nm, battery capacity 44.5 kWh, run up to 337 km /One battery charge For the charger can support AC Type2.

CCS2 Hyundai IONIQ EV, high performance electric vehicle with up to 204 horsepower, 395 Nm torque , 28 kWh battery, running up to 280 km / one battery charge. For the charger can support AC Type2 and CCS2, etc.

If you have to travel long distances, you have to plan accurately

Currently, the number of electric vehicle users in Thailand is not as popular as overseas. Because the public’s attitudes are still concerned and not fully understood about electric cars. It may also be because the price is too high. When compared to the performance and comfort that gets Due to charge the battery once it can run at a distance of about 300-400 km . , Only suitable for urban use. But those who have to travel long distances may need to plan carefully. Because there are not enough electric vehicle charging stations in Thailand Making it unable to support extensive use The availability of electric vehicles in Thailand can therefore be called only at the entry level.

In addition, there is very little support or campaigns to educate about electric vehicles in Thailand. It makes manufacturers and buyers not see the benefits of using electric cars. This is different from other countries that clearly have measures to promote and give privileges to people who use electric cars. Such as tax exemptions, special lanes, free parking fees, etc. However, in the future, electric vehicle usage will surely come. Not just abroad But Thailand will be pressured to switch to electric cars instead of burning cars. Whether ready or not ready.